MAGNESIUM

Low levels of magnesium in the body may contribute to

• insulin resistance
• high blood pressure and kale

Food sources of magnesium:

• Brown rice
• Black beans
• Dark leafy greens such as spinach
• Nuts such as almonds, brazil nuts, and peanuts
• Seeds such as sesame, 

Source: National Institutes of Health: Office of Dietary Supplements
For more information about magnesium, check Medline Plus
For information about nutrients in food, check USDA's National Nutrient Database